Before your baby was born they probably fell into a pattern, a routine where they would sleep at certain times of day and predictably wake up at other times. You may well have kept an eye out for those patterns, letting your midwife know if anything changed. Many mums find that they rock their baby to sleep as they move about during the day, then baby wakes for a good wriggle and kick when mum lies down to sleep and the rocking stops. After your baby is born it’s normal for them to continue with that pattern, after all they don’t know any different and it takes time to change. It’s a bit like baby jetlag, they are just used to different timings. Luckily, there are things you can do to help.
Tag: bedtime routine
Dads Matter Too – How to Encourage Dad & Baby Bonding
It’s easy for a new Dad to feel a little sidelined, all the attention is on Mum and baby so they can feel that the most they can be is a “helper” rather than an equal partner in parenting. Even more so if Mum is breastfeeding and has more time off work than Dad does,… Continue reading Dads Matter Too – How to Encourage Dad & Baby Bonding
Q&A What if I get it wrong?
Hello Martina, My baby girl is just a week old and I’m already feeling overwhelmed. I’m the sort of person who likes to research things so I’ve been reading books and websites, trying to get the information I need to do the right thing for my daughter. The problem is, everyone seems to contradict each… Continue reading Q&A What if I get it wrong?
Baby Sleep Hormones Explained
Unterstanding Baby Sleep Hormones There are few more confusing phrases than “sleep breeds sleep”, after all it’s so counter intuitive.Logically, you would expect a long sleep to leave your baby refreshed and alert, not sleepy. And it seems natural to assume that a tired baby would be more likely to sleep well.Yet, people keep saying… Continue reading Baby Sleep Hormones Explained
Do Babies Need Routines?
When it comes to baby care a lot is said about routines. Some people recommend a strict routine, with precise feeding and sleeping times that should be followed exactly and are the same (or very similar) for every baby. Others say that any routine at all is denying your baby’s needs and it’s best to… Continue reading Do Babies Need Routines?