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Tag: maternity nurse mallorca
Why Red Light Matters: Nighttime Lighting for Newborns and Their Caregivers
Setting the Tone for Peaceful Nights Night feeds and diaper changes often tempt parents to flip on a bright light – but the type of light we use at night can profoundly affect a newborn’s sleep and a caregiver’s well-being. Increasingly, sleep experts and pediatric specialists recommend using warm-spectrum, low-intensity red lighting during evening and… Continue reading Why Red Light Matters: Nighttime Lighting for Newborns and Their Caregivers
Q&A Establishing a Baby Routine: Finding Balance and Meeting Needs
Dear Martina, I'm expecting my first baby soon and I like the idea of having a routine. I like to feel as if things are under control and I think I'd be less stressed if I had a routine to follow. My friend from antenatal classes is very against the idea. She said routines are… Continue reading Q&A Establishing a Baby Routine: Finding Balance and Meeting Needs